Empower Your
Health Journey

What is Functional Medicine Health Coaching?

The functional medicine approach looks at the root cause of underlying health issues and views the body as an interconnected system. Functional medicine doctors work with you to provide their diagnosis and tell you the "why" behind your health challenges. As a functional medicine health coach, my role is to help with the "how." I help connect the dots between where you are today and where you want to go – whether that's movement, diet/nutrition, stress management, sleep optimization, or any other area of wellness that matters to you. Here's what makes this approach special: You decide what you want to work on, and I help you get there.  My hope is that our sessions together will serve you well, and that you'll walk away with actionable insights toward a healthier lifestyle. 

My Coaching Philosophy

Coaching for me is a conversation where, through my specialized training in motivational interviewing techniques, functional medicine training and reflective practices, I help you explore and draw upon your past strengths, successes, and existing skill sets. Together, we create a plan forward that gives you the motivation and support to tackle challenges head-on with greater confidence. This is truly a co-creative process. I'm not here to tell you what to do – it's about you discovering how you can best support yourself. My role is to guide you through conversations that help you access your own inner wisdom and transform it into actionable steps.

What This Looks Like

Is there any area you have in mind where you need help to take better care of your health? Whether it's:

  • Perimenopause and menopause support
  • Building sustainable movement habits
  • Improving your relationship with food/ supporting your body through the right nourishment
  • Managing stress more effectively
  • Optimizing your sleep
  • Creating better work-life balance
  • Or anything else health-related that's important to you

If this resonates with you, message me. I’d love to connect and see if we’re a good fit.