About Me
I am a Functional Medicine Health Coach and founder of Joyful Renewals. I am passionate about helping people achieve their desired level of well-being, particularly when change is hard. I work closely with you to uncover your inner motivation, desire and need to change through my functional medicine coaching training, positive psychology skills and reflective listening practices.
One of my deepest passions is supporting women through perimenopause and menopause. I help them navigate this transitional time with clarity, confidence, and tools that truly work for their bodies and lives.
I am also a certified yoga teacher and work with clients on the mind-body connection as well as breathing techniques.
Reviews
What clients are saying about their experience with me:
“Day to day, I now build in small pauses to ground myself and spend less energy ruminating. I’ve also shifted my outlook on physical health-- moving from feeling like I have to move my body to appreciating that I get to move my body. Working with Sheetal reminded me that I already have the ability to create change; the doubts and overthinking were just noise keeping me from following through on my goals.” - HG
“The biggest shift I experienced with Sheetal was realizing how much perfectionism was holding me back. Breaking work into smaller, doable steps gave me back a sense of agency. Once I started, I usually finished and the pressure to make everything perfect finally eased.”- WG
“Sheetal gives all her heart and soul! She is your biggest cheerleader and support! Sheetal is a phenomenal listener, provides wisdom and golden nuggets in each session. She is very knowledgeable and authentic and kind.”- Wendy
“She is a very competent, conscientious, and compassionate coach. She’s very insightful and creative in helping me recognize my own thoughts, strengths, and goals. I would definitely recommend her as a health coach.” - Debbie